I recently had a chance to visit with my aunt who is 85. She is a beautiful woman (still) and I asked her how she has stayed that way. She told me her secret was water. Yes...water. She said that no matter what is going on in her day she always tries to drink as much water as possible. It keeps her skin feeling hydrated. Her hair is still soft and smooth. It makes her body feel healthier.
It seems crazy that something so simple could be so important. Guess what I have in my hand right now? Yep...a glass of water! (smile)
Until next time...happy water drinking! lol